FEELING QUARAN-TIRED? 5 TIPS TO BEAT YOUR TIREDNESS WHILE IN ISOLATION
If you're isolating at the moment, the repetition of daily life at home, going on less outings and generally not doing as much incidental...
HOW I'M CONTINUING MY TRAINING DURING ISOLATION - WITH DR JAMES MACKAY
If you are like me, when it comes to exercise it isn’t just something that you do to stay healthy. It’s about a challenge, a tool for...
ARE YOU SITTING ON THE SIDELINE WITH YOUR HEALTH?
We all have a ‘cup’ that we give from, and we need to fill this cup constantly. If our cup isn’t full there is no way we can be our best...
DO I HAVE TO KEEP SEEING THE CHIROPRACTOR?
How often should you be getting checked by your chiropractor? Of corse, this is a very individualised question and depends on different...
CAN I SEE A CHIROPRACTOR IF I HAVE OSTEOPOROSIS?
Although having osteoporosis is not normal, it is the most common bone disease to affect humans and as such we often get questioned...
3 THINGS YOU NEED TO KNOW ABOUT FALLS IN OVER 65'S
Did you know that falls account for more than 80% of injury-related hospital admissions in people older than 65 years of age?
THE TOP 3 WAYS TO IMPROVE YOUR POSTURE
These aren't before or after shots, these are some pictrures demonstrating something we see all too often. On the left is the posture of...
LIFE'S A JOURNEY, ENJOY IT ALL! REFLECTIONS AFTER KNEE SURGERY
‘Enjoy the journey, not the destination’ they say. The difficulty is that we don’t always understand the meaning of this until it’s too...
IS MY PROBLEM MUSCULAR?
Here’s what we know. It’s impossible to separate the structure and function of your spine from the structure and function of your nervous sy
NO BADDIES CHOC-MINT BLISS BALLS
Wondering what you can take along to that birthday or BBQ? Or even just want a sweet treat without the processed stuff? These bliss balls...
DIAPHRAGM BREATHING - WHAT IS IT AND WHY?
You've probably heard about how good diaphragmatic (or at least deep) breathing is at some point in time. You are probably already aware...
YOUR PAIN - IS IT ALL IN YOUR HEAD?
We'd never tell you that the pain you are feeling in is all in your head. But did you know the pain you are feeling is all in your head? Wa
