FEELING QUARAN-TIRED? 5 TIPS TO BEAT YOUR TIREDNESS WHILE IN ISOLATION
If you're isolating at the moment, the repetition of daily life at home, going on less outings and generally not doing as much incidental...
HOW I'M CONTINUING MY TRAINING DURING ISOLATION - WITH DR JAMES MACKAY
If you are like me, when it comes to exercise it isn’t just something that you do to stay healthy. It’s about a challenge, a tool for...
ARE YOU SITTING ON THE SIDELINE WITH YOUR HEALTH?
We all have a ‘cup’ that we give from, and we need to fill this cup constantly. If our cup isn’t full there is no way we can be our best...
DO I HAVE TO KEEP SEEING THE CHIROPRACTOR?
How often should you be getting checked by your chiropractor? Of corse, this is a very individualised question and depends on different...
CAN I SEE A CHIROPRACTOR IF I HAVE OSTEOPOROSIS?
Although having osteoporosis is not normal, it is the most common bone disease to affect humans and as such we often get questioned...
3 THINGS YOU NEED TO KNOW ABOUT FALLS IN OVER 65'S
Did you know that falls account for more than 80% of injury-related hospital admissions in people older than 65 years of age?