
THE TOP 3 WAYS TO IMPROVE YOUR POSTURE
These aren't before or after shots, these are some pictrures demonstrating something we see all too often. On the left is the posture of long-term SYMPATHETIC DOMINANCE (aka the central nervous systems code for STRESS). The shoulders are rounded in an attempt to protect the chest and heart and ready to fight, the head is forward, ready to run. Physically compared to the right picture, we start to look weaker, the stomach protrudes and the chest goes into hiding! Plus, standin

IS MY PROBLEM MUSCULAR?
Here’s what we know. It’s impossible to separate the structure and function of your spine from the structure and function of your nervous sy

YOUR PAIN - IS IT ALL IN YOUR HEAD?
We'd never tell you that the pain you are feeling in is all in your head. But did you know the pain you are feeling is all in your head? Wa