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OUR TIPS ON BEING YOUR BEST YOU

April 21, 2020

If you are like me, when it comes to exercise it isn’t just something that you do to stay healthy. It’s about a challenge, a tool for self-improvement.

Mentally I do much better when I am following a training program tailored toward a specific goal and over the past decade that goal has largely been to increase maximal strength on the main barbell lifts, the squ...

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© 2016 by Thrive Chiropractic Co, Peregian Beach, Sunshine Coast, QLD Australia.