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OUR TIPS ON BEING YOUR BEST YOU

April 28, 2020

If you're isolating at the moment, the repetition of daily life at home, going on less outings and generally not doing as much incidental exercise could be leaving you feeling a bit more tired than usual. Sound familiar?

We have some suggestions for you that might help you perk your energy back up a bit.

Try to maintain your normal schedule as much...

May 10, 2018

How often should you be getting checked by your chiropractor? 

Of corse, this is a very individualised question and depends on different factors, such as your lifestyle, how much/what type of stress you are under, and how long you can hold your adjustments for (which again can depend on your lifestyle and what you are doing between visits).


When many people fi...

March 6, 2017

These aren't before or after shots, these are some pictrures demonstrating something we see all too often.

On the left is the posture of long-term SYMPATHETIC DOMINANCE (aka the central nervous systems code for STRESS).

The shoulders are rounded in an attempt to protect the chest and heart and ready to fight, the head is forward, ready to run.

Physically...

October 23, 2016

Wondering what you can take along to that birthday or BBQ? Or even just want a sweet treat without the processed stuff?

These bliss balls are an awesomely delicious, super-healthy treat - and SO easy to make.
 

Just pop all the ingredients listed here into a food processor, then roll into balls and roll in desiccated coconut (or not!).

Birthday Choc-Mint Bliss Bal...

October 16, 2016

You've probably heard about how good diaphragmatic (or at least deep) breathing is at some point in time. You are probably already aware that breathing is a fundamental part of you being alive. Of corse, we need to take in oxygen to survive - our brain does that automatically and without us even thinking about it. However, some types of breathing are more benef...

October 7, 2016

We'd never tell you that the pain you are feeling in is all in your head. But did you know the pain you are feeling is all in your head?  Wait, wait - before th

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© 2016 by Thrive Chiropractic Co, Peregian Beach, Sunshine Coast, QLD Australia.