If you're isolating at the moment, the repetition of daily life at home, going on less outings and generally not doing as much incidental exercise could be leaving you feeling a bit more tired than usual. Sound familiar?
We have some suggestions for you that might help you perk your energy back up a bit.
How often should you be getting checked by your chiropractor?
Of corse, this is a very individualised question and depends on different factors, such as your lifestyle, how much/what type of stress you are under, and how long you can hold your adjustments for (which again can depend on your lifestyle and what you are doing between visits).
You've probably heard about how good diaphragmatic (or at least deep) breathing is at some point in time. You are probably already aware that breathing is a fundamental part of you being alive. Of corse, we need to take in oxygen to survive - our brain does that automatically and without us even thinking about it. However, some types of breathing are more benef...